Are you overloading the washing machine?

Are you overloading the washing machine?

Are you overloading your washing machine?Last week I was on the phone with a friend as I was getting some washing out of the machine.I commented to her that some of the clothes hadn’t come out clean.”Are you overloading your washing machine?” she...
7 Mindset Hacks You Need to Make it Happen!

7 Mindset Hacks You Need to Make it Happen!

In this 3 part blog series, I’ll be sharing with you 7 ways that you can begin thinking right now in order create a mindset that sets you up for success day in and day out. Before we get started with Part One, I wanted to share some good news with you. You have access...
Mindset Hacks: Part 2

Mindset Hacks: Part 2

Welcome to the second part of our three part mindset series. You can view the first post here. Mindset Hack #2 Focus on the road , not on the wall. When racing car drivers are in training, one of the lessons they learn that in order to take a corner at 200mph they...
I am…

I am…

“I am…” This is one of my favourite journal prompt activities to uncover identity, beliefs and values with my clients. Because it’s a statement from which a wealth of information flows and the answers provide a whole lot of clues as to which area of your life or...

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