by LaraAdmin | Nov 5, 2019 | Blog
Are you overloading your washing machine?Last week I was on the phone with a friend as I was getting some washing out of the machine.I commented to her that some of the clothes hadn’t come out clean.”Are you overloading your washing machine?” she... 
by LaraAdmin | Oct 21, 2019 | Blog, Creating a Positive Mindset
5 Myths about Creating a Positive MindsetIt’s not uncommon when you first hear about mindset to think of it as “hocus-pocus” or, “a load of hippy rubbish”. It can be years after first hearing about it that you start to look a little more deeply at it and begin to peel... 
by LaraAdmin | Jul 16, 2019 | Uncategorized
In this 3 part blog series, I’ll be sharing with you 7 ways that you can begin thinking right now in order create a mindset that sets you up for success day in and day out. Before we get started with Part One, I wanted to share some good news with you. You have access... 
by LaraAdmin | Jul 16, 2019 | Uncategorized
Welcome to the second part of our three part mindset series. You can view the first post here. Mindset Hack #2 Focus on the road , not on the wall. When racing car drivers are in training, one of the lessons they learn that in order to take a corner at 200mph they... 
by LaraAdmin | Jul 16, 2019 | Uncategorized
“I am…” This is one of my favourite journal prompt activities to uncover identity, beliefs and values with my clients. Because it’s a statement from which a wealth of information flows and the answers provide a whole lot of clues as to which area of your life or...