Are you overloading the washing machine?

Are you overloading the washing machine?

Are you overloading your washing machine?Last week I was on the phone with a friend as I was getting some washing out of the machine.I commented to her that some of the clothes hadn't come out clean."Are you overloading your washing machine?" she...

5 Myths About Creating a Positive Mindset

5 Myths About Creating a Positive Mindset

5 Myths about Creating a Positive MindsetIt’s not uncommon when you first hear about mindset to think of it as “hocus-pocus” or, “a load of hippy rubbish”. It can be years after first hearing about it that you start to look a little more deeply at it and...

7 Mindset Hacks You Need to Make it Happen!

7 Mindset Hacks You Need to Make it Happen!

In this 3 part blog series, I’ll be sharing with you 7 ways that you can begin thinking right now in order create a mindset that sets you up for success day in and day out. Before we get started with Part One, I wanted to share some good news with you. You have access...

Mindset Hacks: Part 2

Mindset Hacks: Part 2

Welcome to the second part of our three part mindset series. You can view the first post here. Mindset Hack #2 Focus on the road , not on the wall. When racing car drivers are in training, one of the lessons they learn that in order to take a corner at 200mph they...

I am…

I am…

“I am…” This is one of my favourite journal prompt activities to uncover identity, beliefs and values with my clients. Because it’s a statement from which a wealth of information flows and the answers provide a whole lot of clues as to which area of your life or...

Bad Mom. Or when life imitates art.

Bad Mom. Or when life imitates art.

Imagine this Saturday night and you’re feeling tired after a hectic week. You suspect you have a cold coming and want nothing more than to get your children bathed and into bed so that you can relax with a glass of wine in front of a no-brain-cells-required movie....

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